Mind. Body. Soul.
Our Yoga Studio offers classes and workshops to educate and transform your healing journey.
This mindful space was created to expand our offerings for our amazing community and ensure small class sizes for a more intimate & well guided class experience.
Our diverse range of classes are welcoming for EVERY body, ability, and curiosity.
Single Class | $22
5 Class Pack | $99
10 Class Pack | $190
Class Registration
Frequently Asked Questions
Where is the Yoga Studio located?
Classes are held in the Studio expansion just down the hall from Soul Logic Apothecary Spa.
How do I sign up for Yoga Classes?
Visit our registration page, select the class you’re interested in and follow prompts to payment. Payment is required at time of registration. Class packages offer discounted single class rates and do not expire. If you have problems scheduling, please call us at 651-788-7903 or email info@soulloigcmn.com.
Do you accept walk-ins to Yoga Classes?
Unfortunately no. Pre-registration for all classes is required.
Do you offer discounts for Yoga Classes?
Per-class pricing is discounted when you purchase a multi-class package. Additionally, discounted class pricing is available for full-time students, teachers, active military, and 60+. If you qualify for a discount, please reach out to us via email or stop by the front desk with a valid ID and we’ll be happy to assist with your purchase.
What is the cancellation policy?
If you cancel within 2 hours of the class, you will be charged 100% class price or a class will be deducted from your class package. If you are canceling from the waiting list, you will not be charged. *NOTE: Classes will not be held if less than 3 students are registered. We will contact you no later than 3 hours prior to start time. So bring a friend!
Yoga Classes
Yin Yoga
Yin Yoga is a meditative practice that is rooted in Chinese Medicine. Yin practice strengthens and hydrates the connective tissues of the body through a series of long static holds. This action promotes mobility, flexibility, inner balance, and fluidity. Through staying present with this internal experience, we practice mindfulness, noticing, feeling and presence that guides us on and off the mat. BE with what is…
Soul Strength
Soul Strength is a Vinyasa Flow class with added strength building moves! It will leave you feeling strong and energized using nothing more than your body weight. This class is accessible to all ages and all fitness levels, different options are always offered and available for all exercises!
Vinyasa Flow
Vinyasa Flow classes synchronize breath with movement, moving through a series of postures linking each asana (posture) with the rhythm of your inhale and exhale. Although this format can be challenging, modifications are always offered for a beginner level yogi.
Slow Flow
Slow Flow yoga is a breath-based, mindful movement practice that brings us home to our body and mind in the present moment, think meditation in motion. This Hatha Yoga based flow combined with a 20 min deep surrender stretch series will allow your body & mind to release tension and stagnation. The pose transitions take place in a slow and calm manner, which makes this class suitable for all levels and ages.
Restorative Yoga
Indulge in deep relaxation and rejuvenation with our Restorative Yoga class. Supported poses, gentle movement, and mindful breathing promote relaxation, release tension, and restore balance. Suitable for all levels, this nurturing practice leaves you feeling refreshed, centered, and at peace. Join us for a tranquil experience of deep rest and healing.
iRest Yoga Nidra
Experience deep relaxation and inner transformation in iRest Yoga Nidra. This class combines ancient yogic techniques with modern neuroscience to promote healing, resilience, and inner peace. Through a progressive exploration of iRest Yoga Nidra, you’ll learn to access your inner resources, release stress, and cultivate well-being. Suitable for all levels, this series empowers you with valuable tools for self-care and personal growth. Join us and embark on a transformative journey of relaxation and self-discovery.
Mindful Meditation
Experience tranquility and inner peace with our Mindful Meditation session. This guided practice invites you to focus your attention on the present moment, cultivating a calm and nonjudgmental awareness of your thoughts, sensations, and emotions. Through gentle breathing techniques and guided visualization, you’ll learn to let go of stress, enhance mindfulness, and foster a sense of overall well-being. Join us to discover the transformative power of mindfulness in just a few moments of stillness.
Instructors
Mary
Mary Sage found her calling at a hammam spa in Paris 30 years ago. After receiving her first massage there, she came home to train at the Aveda Institute and build her own integrative approach to wellbeing. Today she is a multi-passionate wellness practitioner, teacher, and coach, offering therapeutic bodywork, yoga, and meditation instruction. Grounded in technique but intuitively guided, Mary Sage creates a sacred space for wellbeing. She is a listener and a connector, drawing on knowledge that ranges from neuromuscular massage to herbalism. After running a community wellness and training center in California for four years, Mary Sage practiced at Healing Elements and Green Lotus in St. Paul before joining Soul Logic.
Massage credentials: Licensed Massage Therapist, Reiki, Cranial Sacral Therapy, Lymphatic Drainage, Aromatherapy, Neuromuscular Massage. Yoga credentials: Certified Prajna Yoga, iRest Yoga Nidra. Related training: Life coaching, Childbirth work, Feng shui, Permaculture.
Classes: iRest Yoga Nidra, Restorative Yoga, Mindful Meditation, and Women’s Circle workshops
Kaitlen
Kaitlen began practicing yoga over 20 years ago when pregnant with her daughter. Yoga and meditation had such a profound impact on her (and her labor!) it has “held her hand” ever since. She has studied many styles of yoga and meditation over the years and remains guided to explore the depth and teachings and share this with her students.
Her classes emphasize alignment and body awareness, pranayama, intentional movements with a graceful presence. Weaving together rich teachings of Hatha, Vinyasa & Yin yoga, and Chinese Medicine allows space to discover, release and connect inward. Kaitlen particularly enjoys exploring the intersection of Ayurveda and Yoga with Chinese Medicine and uniting these 2 medicines together in both acupuncture sessions and classes. She believes yoga is a synergy; an exploration of breath, body, and mind, and at the core, revealing your spirit; your truest self.
Kaitlen is 200 RYT graduating from Devanadi School of Yoga and is continuing her studies this fall in the 300 TT program. She is a 50 hour certified Yin instructor, and also carries a Master’s in Chinese Medicine and is certified in massage and bodywork. Kaitlen is inquisitive and curious, always learning and exploring holistic therapy and wellness that can create vitality and longevity as well as elevate our vibration in the world.
Classes: Yin Yoga and Restorative Yoga
Paige
Paige is a Healing Arts practitioner who is deeply influenced by embodiment and seasonal cycles. She was first introduced to her movement practice at a YMCA during her Americorps year in Boston in 2009. She quickly realized that taking the time to show up on her mat supported not only her, but rippled out to those who she was serving and supporting. Yoga has been a pillar for her for over the last decade.
Although a California native, Paige found her home when she moved to the Upper Midwest in 2016. In the process of landing in the Land of 10,000 Lakes, she discovered that place-based awareness is foundational to nourishing the health of the mind, body, and spirit. With training ranging from Traditional Chinese Medicine, Thai Yoga Bodywork, Yin Yoga, and Nordic folk medicine, she weaves her background to support her students and clients in their individual path to thrive and connect with themselves and the natural world. She completed her 235 Yoga Teacher Training with Devanadi School of Yoga and Wellness and is honored to share these tools with the community at Soul Logic.
Classes: Restorative Yoga, Yin Yoga, and Slow Flow
Melanie
Melanie has been in the Spa industry for over 23 years. Her passion for helping others has been the foundation of everything she has done. Completing her degree in Kinesiology allowed her to deepen her knowledge of the human body, which she was able to incorporate into her massage and personal training services.
While working in one of the top Salon/Spas in the Twin Cities, Melanie became interested in skincare and went on to become a licensed Esthetician. Being able to serve her clientele in more than one modality was just the beginning, she truly enjoyed helping clients with bodywork, skincare, and waxing.
As the years passed, Melanie started noticing how clients’ lives were becoming more complicated and stressful. Society was evolving and the need for true self-care and soul wellness was obvious. She became a certified yoga instructor to deepen her knowledge of the body-mind connection. Melanie thrives on offering much more than the treatment she gives. Clients receive exercise advice, yoga posture & stretching recommendations, skincare product education, and all things to assist in Whole Soul Wellness.
Melanie’s commitment to guiding her clients towards a pain-free, reduced-stress, and healthy-skin life has driven her to open Soul Logic Apothecary Spa.
Classes: Soul Strength and Slow Flow
